Golden Turmeric Wellness Drink

Ingredients

• 1 cup warm water or unsweetened plant-based milk
• 1 teaspoon ground turmeric (or 1-inch fresh turmeric, grated)
• ½ teaspoon grated fresh ginger
• ¼ teaspoon ground cinnamon
• A pinch of black pepper
• 1 teaspoon honey or maple syrup (optional)
• 1 teaspoon fresh lemon juice (optional)

Instructions

1. Heat the water or milk until warm, but do not boil.
2. Stir in the turmeric, ginger, cinnamon, and black pepper.
3. Simmer gently for 3–5 minutes if using fresh ingredients.
4. Remove from heat and strain if desired.
5. Add honey and lemon juice, stir well, and serve warm.

Notes

• Black pepper may improve the absorption of curcumin, the main active compound in turmeric.
• This drink may support overall wellness and can be enjoyed as part of a balanced diet.
• If you take blood thinners, have gallbladder disease, or are pregnant, consult your healthcare provider before consuming large amounts of turmeric regularly.