Menopause Wellness Smoothie

A Nourishing Recipe to Support Everyday Wellness

Ingredients

• 1 cup unsweetened soy milk (or almond milk)
• ½ cup plain Greek yogurt (optional)
• 1 tablespoon ground flaxseeds
• ½ banana
• ½ cup mixed berries (fresh or frozen)
• 1 handful spinach
• 1 teaspoon chia seeds
• ½ teaspoon cinnamon
• Ice cubes (optional)

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

How to Enjoy

• Drink 3–4 times per week as part of a balanced diet.
• Pair it with regular exercise, good sleep, and adequate calcium and vitamin D intake.

Note: Menopause symptoms vary from person to person. This smoothie is a healthy food choice, but it is not a treatment for menopause. If symptoms are severe or interfere with daily life, it’s a good idea to consult a healthcare professional to discuss appropriate treatment options.