Bay Leaf & Thyme Herbal Tea

Ingredients

• 3 dried bay leaves (or 5–6 fresh bay leaves)
• 4–5 fresh thyme sprigs (or 1 tsp dried thyme)
• 2 cups (500 ml) water
• 1 tsp honey (optional)
• 1–2 tsp fresh lemon juice (optional)

Instructions

1. Bring the water to a gentle boil in a small saucepan.
2. Add the bay leaves and thyme.
3. Reduce the heat and simmer for 10–15 minutes.
4. Remove from the heat and let the tea steep for 5 minutes.
5. Strain into a mug.
6. Add honey and lemon juice if desired, then stir and serve warm.

Serving Suggestion

Enjoy 1 cup once or twice daily as a comforting herbal tea.

Note: This tea is a traditional herbal beverage. While bay leaves and thyme are commonly used in cooking and herbal infusions, there is limited scientific evidence that this drink treats or prevents specific medical conditions. If you are pregnant, breastfeeding, have a medical condition, or take medications, consult a healthcare professional before consuming herbal teas regularly.