Garlic and Honey Wellness Blend

Ingredients

• 1 whole garlic bulb (10–12 cloves), peeled
• 1 cup raw honey
• 1 clean glass jar with a lid

Instructions

1. Peel the garlic cloves and gently crush each one.
2. Let the crushed garlic rest for 10 minutes.
3. Place the garlic into a clean glass jar.
4. Pour the raw honey over the garlic until all the cloves are fully covered.
5. Seal the jar and leave it at room temperature for 3–7 days, stirring gently once a day.
6. Store in the refrigerator after it is ready.

How to Use

Take 1 teaspoon of the honey with 1 garlic clove once daily, or stir a teaspoon of the honey into warm water or herbal tea.