Four Herbs. Four Ways to Use Them. A Variety of Benefits.

🔴 Oregano (Marjoram) ✅ Benefits:
May help soothe digestive discomfort.
Traditionally used to support hormonal balance in women.
May help promote relaxation and reduce stress.
✅ How to Use: Steep 1 teaspoon of dried oregano (marjoram) leaves in 1 cup of hot water for 5–10 minutes. Strain and drink warm, preferably once or twice daily.
🔴 Wormwood ✅ Benefits:
Traditionally used to relieve gas and bloating.
May help stimulate appetite.
Traditionally used to support digestive health.
✅ How to Use: Add 1 teaspoon of dried wormwood to 1 cup of boiling water. Cover and steep for 10 minutes, then strain and drink after meals. Avoid excessive consumption.
🔴 Nettle ✅ Benefits:
Traditionally used to help reduce excess fluid retention.
May help ease seasonal allergy symptoms.
Traditionally used to support urinary tract health.
✅ How to Use: Steep 1 tablespoon of dried nettle leaves in 1 cup of hot water for 10 minutes. Strain and drink, or use the infusion as a hair rinse after washing.
🔴 Roselle (Hibiscus) ✅ Benefits:
May help support healthy blood pressure levels already within the normal range.
Rich in antioxidants that help protect cells.
Traditionally enjoyed as a refreshing drink that supports hydration.
✅ How to Use: Steep 2 tablespoons of dried roselle (hibiscus) calyces in 1 cup of hot water for 10–15 minutes. Strain and enjoy warm or chilled. Add a little honey if desired.