Boil garlic in milk, drink once: Why you need to start doing this Why Garlic

Garlic Milk Recipe

Ingredients

• 1 cup (250 ml) milk (dairy or unsweetened plant-based milk)
• 3–4 garlic cloves, peeled and lightly crushed
• 1 teaspoon honey (optional, add after heating)
• A pinch of ground cinnamon or turmeric (optional)

Instructions

1. Pour the milk into a small saucepan.
2. Add the crushed garlic cloves.
3. Bring to a gentle simmer over low heat.
4. Cook for 8–10 minutes, stirring occasionally.
5. Remove from the heat and let it cool for 2–3 minutes.
6. Strain if desired.
7. Stir in honey (if using) and enjoy while warm.

Serving Suggestion

Drink 1 cup, preferably in the evening. While garlic milk is a traditional home remedy enjoyed in many cultures, there is no strong scientific evidence that a single serving provides immediate health benefits. It can be part of a balanced diet, but it should not replace medical treatment or prescribed medications.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1