Important: Avocados can be part of a balanced diet that supports healthy blood sugar and weight management, but no single recipe can lower blood sugar on its own or treat diabetes. This smoothie is a nutritious option to enjoy alongside a healthy lifestyle.
Ingredients
- 1 ripe avocado
- 1 cup fresh spinach
- ½ green apple, chopped
- ½ cucumber, sliced
- Juice of ½ lemon
- 1 cup (240 ml) unsweetened almond milk or water
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
- Add the spinach, green apple, cucumber, lemon juice, almond milk (or water), and chia seeds.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again.
- Pour into a glass and enjoy immediately.
Tips
- For extra protein, add ½ cup plain Greek yogurt or a scoop of unsweetened protein powder.
- Avoid adding sugar or sweetened syrups.
- Enjoy as part of a balanced meal rather than relying on it as a treatment for diabetes.
Note: This smoothie is rich in healthy fats, fiber, vitamins, and minerals, which may help promote fullness and support overall health when combined with a balanced diet and regular physical activity.