Flaxseed & Berry Wellness Drink

Ingredients

• 2 tablespoons ground flaxseeds
• 1 cup mixed berries (fresh or frozen)
• 1 teaspoon ground cinnamon
• Juice of ½ lemon
• 2 cups cold water
• 1–2 teaspoons honey (optional)
• Ice cubes (optional)

Instructions

1. Add the berries, ground flaxseeds, cinnamon, lemon juice, and water to a blender.
2. Blend until smooth.
3. Sweeten with honey if desired.
4. Pour into glasses over ice and serve immediately.

How to Enjoy

Enjoy one glass daily as part of a balanced diet. This drink provides fiber, antioxidants, and plant compounds from berries, flaxseeds, and cinnamon.

Notes

• Flaxseeds are a good source of fiber and omega-3 fats.
• Berries provide antioxidants and vitamin C.
• Cinnamon adds flavor and may support overall healthy eating habits.

Important: This drink is not a cure for cancer, diabetes, high blood pressure, joint pain, or any other medical condition. It can be part of a healthy lifestyle but should not replace medical treatment.