Flaxseed & Berry Wellness Drink
Ingredients
- 2 tablespoons ground flaxseeds
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon ground cinnamon
- Juice of ½ lemon
- 2 cups cold water
- 1–2 teaspoons honey (optional)
- Ice cubes (optional)
Instructions
- Add the berries, ground flaxseeds, cinnamon, lemon juice, and water to a blender.
- Blend until smooth.
- Sweeten with honey if desired.
- Pour into glasses over ice and serve immediately.
How to Enjoy
Enjoy one glass daily as part of a balanced diet. This drink provides fiber, antioxidants, and plant compounds from berries, flaxseeds, and cinnamon.
Notes
- Flaxseeds are a good source of fiber and omega-3 fats.
- Berries provide antioxidants and vitamin C.
- Cinnamon adds flavor and may support overall healthy eating habits.
Important: This drink is not a cure for cancer, diabetes, high blood pressure, joint pain, or any other medical condition. It can be part of a healthy lifestyle but should not replace medical treatment.