Mediterranean Pickled Cucumber Salad

Ingredients

• 3 medium cucumbers, thinly sliced
• ½ small red onion, thinly sliced
• 2 tbsp finely diced carrot (optional, for color)
• 2 tbsp chopped fresh parsley
• 1 clove garlic, minced
• 1 cup white vinegar
• 1 cup water
• 1 tbsp sugar (optional)
• 1 tbsp salt
• ½ tsp black pepper
• ½ tsp dried oregano
• ¼ tsp red pepper flakes (optional)

Instructions

1. Wash and thinly slice the cucumbers and red onion.
2. Place the cucumber, onion, carrot, parsley, and garlic into a clean glass jar.
3. In a bowl, whisk together the vinegar, water, sugar, salt, black pepper, oregano, and red pepper flakes until the salt dissolves.
4. Pour the brine over the vegetables, ensuring they are fully submerged.
5. Seal the jar and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to develop.
6. Serve chilled as a refreshing side dish, salad topping, or healthy snack.

Storage

Keep refrigerated for up to 1 week in a sealed container.

Serving Tip: Drizzle with a little extra virgin olive oil and garnish with fresh dill or parsley just before serving for extra Mediterranean flavor.