Beetroot Digestive Wellness Drink.

Ingredients

• 1 medium beetroot, peeled and chopped
• 1 medium apple, chopped
• 1 small carrot, chopped
• 1-inch (2.5 cm) piece fresh ginger
• Juice of ½ lemon
• 1½ cups cold water
• Ice cubes (optional)

Instructions

1. Wash and prepare all the ingredients.
2. Add the beetroot, apple, carrot, ginger, lemon juice, and water to a blender.
3. Blend until smooth.
4. Strain if you prefer a smoother drink, or leave it unstrained for more fiber.
5. Serve chilled over ice.

Potential Benefits

• Rich in fiber, which supports healthy digestion.
• Provides vitamin C, folate, and potassium.
• Contains natural nitrates, which may support healthy blood flow.
• Offers antioxidants that contribute to overall wellness.

Tips

• Drink 3–4 times per week as part of a balanced diet.
• If you are prone to kidney stones, consult your healthcare provider before consuming large amounts of beetroot, as it is high in oxalates.
• Pink or red urine after eating beetroot is harmless for many people and is known as beeturia.