Hibiscus & Lemon Tea

Ingredients

• 2 tablespoons dried hibiscus flowers
• 1 liter (4 cups) water
• 1 lemon, sliced or juiced
• 1–2 tablespoons honey (optional)
• A few fresh mint leaves (optional)

Instructions

1. Bring the water to a boil.
2. Add the dried hibiscus flowers and simmer for 5 minutes.
3. Remove from the heat and let steep for 10 minutes.
4. Strain the tea into a pitcher or teapot.
5. Add the lemon juice or slices.
6. Sweeten with honey if desired and add mint for extra freshness.
7. Serve warm or chilled.

How to Drink

• Drink 1–2 cups daily.
• It can be enjoyed hot or over ice.

Potential Benefits

Hibiscus and lemon tea may:

• Support heart health and healthy blood pressure (especially hibiscus)
• Provide vitamin C and antioxidants
• Support healthy digestion
• Help with hydration
• Support overall wellness as part of a balanced diet