Fresh Tomato & Ginger Wellness Juice

Fresh Tomato & Ginger Wellness Juice

Ingredients

• 3 large ripe tomatoes
• 1-inch (2.5 cm) piece of fresh ginger, peeled
• 1 cup (240 ml) cold water
• Juice of ½ lemon (optional)
• 1 teaspoon honey (optional)
• A pinch of black pepper (optional)

Instructions

1. Wash the tomatoes thoroughly and cut them into chunks.
2. Peel and slice the ginger.
3. Add the tomatoes, ginger, and water to a blender.
4. Blend until smooth.
5. Strain if you prefer a smoother texture.
6. Stir in the lemon juice, honey, or black pepper if desired.
7. Serve immediately over ice or chilled.

Suggested Use

• Drink 1 glass (8–10 oz / 240–300 ml) once a day as part of a balanced diet.

Potential Benefits

• Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant.
• Ginger may help support digestion and reduce nausea in some people.
• This drink can be a refreshing way to increase your intake of vegetables.