Black Cumin Seed Wellness Drink

Ingredients:

• 1 teaspoon black cumin seeds (Nigella sativa)
• 2 cups (500 ml) filtered water
• 1 teaspoon raw honey (optional)
• 1 teaspoon fresh lemon juice (optional)
• A small slice of fresh ginger (optional)
• 2–3 fresh mint leaves (optional)

Instructions:

1. Rinse the black cumin seeds under cool water.
2. Bring 2 cups of water to a gentle boil.
3. Add the black cumin seeds and the ginger, if using.
4. Reduce the heat and simmer for 10–15 minutes.
5. Remove from the heat and let the drink steep for another 5 minutes.
6. Strain into a cup or pitcher.
7. Stir in the honey and lemon juice while the drink is warm.
8. Garnish with fresh mint leaves if desired.
9. Serve warm or chilled over ice.
10. Store any leftovers in the refrigerator for up to 24 hours and shake well before serving.