Bay Leaf Herbal Tea

Bay Leaf Herbal Tea

Ingredients

• 4 dried bay leaves (or 2 fresh bay leaves)
• 2 cups (500 ml) water
• 1 small cinnamon stick (optional)
• 1 teaspoon fresh lemon juice (optional)
• 1 teaspoon honey (optional)

Instructions

1. Bring the water to a boil.
2. Add the bay leaves and cinnamon stick, if using.
3. Reduce the heat and simmer for 10–15 minutes.
4. Remove from the heat and let steep for 5 minutes.
5. Strain into a cup.
6. Add lemon juice or honey if desired.

How to Enjoy

• Drink 1 cup once daily or a few times per week.
• Enjoy as part of a balanced diet and healthy lifestyle.

Note

Bay leaf tea may support hydration and provide antioxidant compounds, but it is not a cure or treatment for cancer, diabetes, high blood pressure, liver disease, or circulation problems. If you have a medical condition or take medication, consult your healthcare provider before using herbal remedies regularly.