Hibiscus Tea with Bay Leaves and Cinnamon

A Refreshing Herbal Drink with a Warm Spiced Flavor
Ingredients
2 cups water (500 ml)
2 tablespoons dried hibiscus flowers
2 bay leaves
1 cinnamon stick
1–2 teaspoons honey (optional)
Ice cubes (optional, for serving chilled)
Lemon slices (optional, for garnish)
Instructions
Bring the water to a boil in a small saucepan.
Add the dried hibiscus flowers, bay leaves, and cinnamon stick.
Reduce the heat and let the mixture simmer for 8–10 minutes.
Remove from the heat and allow it to steep for another 5 minutes.
Strain the tea into a pitcher or cup.
Sweeten with honey if desired and stir well.
Serve warm, or let it cool and pour over ice for a refreshing cold drink. Garnish with a lemon slice if you like.
Notes
Hibiscus provides a tart, fruity flavor and is rich in antioxidants.
Cinnamon adds warmth and natural sweetness.
Bay leaves contribute a subtle herbal aroma.
This drink can be enjoyed as part of a balanced diet, but it is not a cure or treatment for any medical condition. If you have low blood pressure, are pregnant, or take medications, consult your healthcare provider before consuming hibiscus tea regularly.