Hormone-Balancing Wellness Smoothie

Ingredients:

• 1 cup unsweetened almond milk (or oat milk)
• 1 cup baby spinach
• ½ avocado
• ½ frozen banana
• 1 tablespoon ground flaxseeds
• 1 tablespoon pumpkin seeds
• ½ teaspoon cinnamon
• ½ teaspoon grated fresh ginger
• 1 teaspoon chia seeds
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.
4. Drink 3–4 times per week as part of a balanced diet.