Note: The image makes broad claims (that taking two tablespoons can eliminate bone pain, anxiety, depression, arthritis, hemorrhoids, etc.). There is no reliable scientific evidence that any single ingredient can do all of that. If the white crystals are magnesium chloride, magnesium can help people who have a deficiency, but it is not a cure for those conditions.
Ingredients
- 1 teaspoon food-grade magnesium chloride flakes (or as directed on the product label)
- 1 cup (240 ml) filtered water
- Fresh lemon juice (optional, for flavor)
Instructions
- Dissolve the magnesium chloride in a glass of water.
- Stir well until completely dissolved.
- Add a squeeze of fresh lemon juice if desired.
- Drink once daily, preferably with a meal.
Notes
- Do not take 2 tablespoons unless specifically instructed by a healthcare professional or the product label. That amount may be excessive for many people.
- Excess magnesium can cause diarrhea, nausea, abdominal cramps, and, in rare cases, more serious problems—especially in people with kidney disease.
- If you are pregnant, have kidney problems, or take medications, consult your healthcare provider before using magnesium supplements.
This recipe is intended as a general wellness drink, not as a treatment for any disease.