Ingredients
- 2 fresh nopales (prickly pear cactus pads), cleaned with the spines removed
- 1 cup water
- Juice of 1/2 lemon (optional)
- 1 small cucumber (optional, for a milder flavor)
- A few fresh mint leaves (optional)
- Ice cubes (optional)
Instructions
- Carefully wash and trim the nopales, removing all spines and edges.
- Cut the cactus pads into small pieces.
- Add the nopales, water, lemon juice, and optional cucumber and mint to a blender.
- Blend until smooth.
- Strain if you prefer a smoother texture, or drink it as is for more fiber.
- Serve immediately over ice.
How to Enjoy
- Drink ½ to 1 cup, 2–3 times per week as part of a healthy diet.
- Pair it with balanced meals rather than relying on it as a treatment.