Cinnamon & Chia Yogurt Bowl

Ingredients

• 1 cup plain Greek yogurt (unsweetened)
• 1 tbsp chia seeds
• ½ tsp ground cinnamon
• ¼ cup fresh blueberries
• 2 tbsp chopped walnuts
• 1 tsp ground flaxseed (optional)

Instructions

1. Add the yogurt to a bowl.
2. Stir in the chia seeds, cinnamon, and flaxseed.
3. Top with blueberries and walnuts.
4. Let it sit for 10–15 minutes so the chia seeds soften.
5. Enjoy as a nutritious breakfast or snack.

Why These Ingredients?

• Greek yogurt provides protein that can help with fullness.
• Chia seeds are rich in fiber and healthy fats.
• Cinnamon adds flavor without sugar and may have a modest effect on blood sugar in some people.
• Blueberries provide antioxidants and fiber.
• Walnuts contain healthy fats that support heart health.

Important: If you have diabetes, follow the treatment plan recommended by your healthcare provider. A healthy diet, regular physical activity, and prescribed medications (if needed) remain the most effective ways to manage blood sugar. No vitamin or homemade recipe has been proven to cure diabetes.