Hibiscus & Ginger Wellness Drink

Ingredients

• 2 cups water
• 2 tablespoons dried hibiscus flowers
• 1-inch piece fresh ginger, sliced
• 1 tablespoon fresh lemon juice (optional)
• 1–2 teaspoons honey (optional, add after cooling slightly)

Instructions

1. Bring the water to a boil in a small saucepan.
2. Add the dried hibiscus flowers and sliced ginger.
3. Reduce the heat and simmer for 8–10 minutes.
4. Remove from the heat and let steep for another 5 minutes.
5. Strain into a cup or pitcher.
6. Stir in the lemon juice and honey if desired.
7. Serve warm or chill and pour over ice.

Serving

• Makes: 2 servings
• Prep Time: 5 minutes
• Cook Time: 10 minutes

This drink has a tart, refreshing flavor and can be enjoyed as part of a balanced diet. If you have high blood pressure, diabetes, kidney disease, or take medications (especially blood pressure or blood-thinning medicines), consult your healthcare provider before using herbal drinks regularly.