Red Onion & Fresh Vegetable Salad

Ingredients:

• 1 medium red onion, thinly sliced
• 1 cucumber, diced
• 2 medium tomatoes, chopped
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh parsley
• ¼ teaspoon black pepper
• A pinch of salt (optional)

Instructions:

1. Slice the red onion and let it sit for 10 minutes to mellow its flavor.
2. Combine the onion, cucumber, and tomatoes in a large bowl.
3. Add the olive oil, lemon juice, parsley, black pepper, and optional salt.
4. Toss well until everything is evenly coated.
5. Serve immediately or chill for 15–20 minutes before serving.

Notes:

• Red onions contain antioxidants and beneficial plant compounds that may support overall metabolic health as part of a balanced diet.
• This salad is rich in fiber and fresh vegetables, making it a nutritious side dish for everyday meals.
• No single food can lower blood sugar on its own. The best results come from combining healthy eating, regular physical activity, and following medical advice if you have diabetes.