Rosemary Herbal Tea

Ingredients

• 10 fresh rosemary sprigs (or 2–3 tablespoons dried rosemary)
• 4 cups (1 liter) water
• 1 teaspoon honey (optional)
• 1–2 teaspoons fresh lemon juice (optional)

Instructions

1. Rinse the rosemary sprigs thoroughly under running water.
2. Bring the water to a boil in a saucepan.
3. Add the rosemary and reduce the heat to low.
4. Simmer for 10–15 minutes.
5. Remove from the heat and let the tea steep for another 5 minutes.
6. Strain into a teapot or cups.
7. Add honey or lemon if desired and serve warm.

Suggested Use

Drink 1 cup once or twice daily as part of a balanced diet.

Potential Benefits

Rosemary tea may:

• Support healthy digestion.
• Provide antioxidants that help protect cells.
• Promote relaxation and mental alertness.
• Help maintain overall wellness.
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