Ingredients
- 3 cups finely shredded green cabbage
- 1 medium cucumber, thinly sliced
- 1 small carrot, grated
- 2 tbsp chopped fresh parsley
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp apple cider vinegar
- ½ tsp Dijon mustard (optional)
- Salt and black pepper, to taste
Instructions
- Combine the cabbage, cucumber, carrot, and parsley in a large bowl.
- In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, mustard, salt, and pepper.
- Pour the dressing over the vegetables and toss until evenly coated.
- Let the salad rest for 10–15 minutes before serving to allow the flavors to blend.
Serving Suggestions
- Enjoy as a side dish with grilled chicken, fish, tofu, or beans.
- Store leftovers in the refrigerator for up to 2 days.
Why It’s a Healthy Choice
- Cabbage is rich in fiber, vitamin C, and vitamin K.
- Cucumber adds hydration with very few calories.
- Olive oil provides heart-healthy monounsaturated fats.
- Lemon juice and parsley add fresh flavor without added sugar.
Note: Eating more non-starchy vegetables like cabbage can support overall blood sugar management as part of a balanced diet, but no single food or recipe can instantly lower blood sugar or cure diabetes. If you have diabetes, continue to follow your healthcare provider’s advice regarding diet, medications, and blood glucose monitoring.